Are you the parent of a teenager? If so, there is a good chance that you are wondering about their safety online, as you should be. Although the internet has changed for the better, that change has made it easier for people to access the internet and pretend to be someone that they are not, someone who you would likely not want socializing with your child. For that reason, you are advised to take the proper action needed to protect your child when they are online, especially when they use online social networking websites.
Online social networking websites? What are they? If you are not an internet user yourself, you may be completely unaware of social networking websites, what they are, and how they operate. The first step in protecting your teen is to famialrize yourself with them. Social networking websites are known as online communities that aim to connect internet users with each other. Unfortunately, these social networks have become the stomping grounds for many online predators and who are they after? Teenagers and chances are your teen may be one of them.
When it comes to protecting your child, your first thought may be to prohibit the use of online networking websites. Of course, you can do this if you want to. You are the parent, you can do anything that you want; however, there is really no need to. Despite the fact that danger exists, social networking sites are relatively safe, even for teenagers. However, to be safe and stay safe, your teenager needs to know what to avoid and who to be on the lookout for. Essentially, this means that the best way to protect your child from online predators is to educate them on the danger that is out there.
One of the first things that you may want to discuss with your child is who they are talking with online. Although they may not want to give you an answer, you need to emphasize the importance of knowing who they are talking to. Since social networks work to connect individuals who do not physically know each other it may seem impossible, but it can be done. Your child should fully read and try to understand the content of their friend's online profiles. This will enable them to watch out for inconsistent stories or any inaccurate information. Tell your teen that if they learn that someone is being untruthful they need to end the conversation right away.
In addition to who your teen is taking to, it is also important to learn what they are talking about. As with who they are talking to, your teenager may not want to give you a straight answer. Even if you are unable to get an answer out of them it is important to let them know what is appropriate and what is not. Be sure they know that it is best to completely avoid individuals who like to speak of sex, drugs, and other illegal activities. Although they may enjoy having a number of online friends, there are plenty of other individuals, especially teenagers, who would more than willing to have pleasant and harmless conversations with them.
Perhaps, the most important thing to discuss with your teenager about social networking sites is arranging physical meetings. Let them know that these meeting are unacceptable. There have been numerous reports over the past few years of teenagers being lured away from their home in hopes of meeting a new friend, who they thought was their age. Unfortunately, many of these online friends turn out to be older and, in many cases, sexual predators. In the event that your teenager wants to meet an online friend and you feel that they would with or without your permission, you may want to offer to go with them. Of course, it is advised that you use caution and all meet in a public place.
By keeping the above mentioned points in mind, your child should still be able to use social network sites, but use them safely. In addition to the above mentioned safety concerns and precautionary measures, you may have your own. Whether you do or not, it is important that you keep your child aware of the dangers that lurk online, awareness is the key.
Acne is a menace. However, it ís not something that cannot be tackled. There are loads of acne skin care products around. We can classify acne skin care products into 3 broad categories:
* Preventive or general acne skin care products
* Over-the-counter, specialized acne skin care products
* On-prescription acne skin care products.
The general acne skin care products are the ones that are used as an acne-prevention measure. These include cleansers, make-up removers and similar products that help prevent acne. In the real sense, these acne skin care products are just those that should already be part of your daily routine. However, some of these are more oriented to act like an acne skin care product. These acne skin care products act against the causes of acne e.g. limiting the production of sebum/oil and preventing clogging of skin pores. Basically, these acne skin care products prevent the oil from getting trapped in pores and hence hamper the growth of bacteria that lead to acne. The general acne skin care products also include exfoliation products like skin peels. These work towards removing dead skin cells, hence reducing the possibility of pore-clogging and bacteria development.
Then there are specialized acne skin care products that are available over-the-counter i.e. without the need of a prescription. These include products like vanishing creams which extract the extra oil from the skin. Most of these acne skin care products are based on benzoyl peroxide and salicylic acid, both of which are the enemies of bacteria (and hence acne). You should start with a product that has lower concentration of benzoyl peroxide (e.g. 5%) and see how your skin responds to it. Alpha-hydroxy-acid based moisturizers are also popular as acne skin care products. You might have to try a few before you zero-in on the acne skin care product that is effective for you. If nothing seems to work, you should contact a dermatologist.
On-prescription acne skin care products are the ones that are prescribed by a dermatologist. This can include ointments that can be applied on the affected area or oral antibiotics or just any topical treatment. Dermatologist could also suggest a minor surgical procedure to remove the contents of pustules. However, never try to squeeze or do this by yourself, it can lead to permanent damage of your skin. Your doctor could also prescribe a hormone-based treatment (since hormonal changes are also known to cause acne). Such acne skin care products are known to be very effective in some cases.
So, with all those acne skin care products, tackling acne is not that difficult.
Are you married or do you currently live with you partner? For many couples, marriage or cohabitation, often spells trouble for many relationships. While there are a number of different reasons for the cause of this common issue, it is often attributed to a lack of romance. To help you keep your relationship with your live-in partner or your husband going strong, it is important to keep the romance in your relationship alive.
As nice as it is to hear that you should keep the romance alive in your relationship, you may be wondering exactly how you should go about doing so. When creating romance in your relationship, it is important to know that not all couples are the same. For that reason, you may want to keep your partner’s wants, needs, or interests in mind. This is another key to having a happy and healthy relationship, compromise.
One of the best ways to keep romance alive in a relationship is actually quite a simple concept. That concept is affection. Unfortunately, many couples get into a groove where they just become comfortable with their daily life. This often leads many couples not to hold hands anymore, kiss, or even talk about their day. It is important that you do not let your relationship get to this point, as it often spells trouble. As much as possible, you will want to express your love and appreciation for your live-in partner or spouse, both in action and in words.
It is also important to get out of your house. As with showing affection, many couples, after a period of time, stop going out on dates. Whenever you have a free evening, you may want to consider going on a date. What is nice about dates is that just about any activity can be considered a date. For instance, you can go out to dinner, see a movie, or go have a few drinks at a local bar. All of these activities can be viewed as a date. Social interaction, both with each other and with other couples, is important to the health of a relationship. For that reason, you and your partner should get out and socialize.
As previously stated, a relationship is all about compromise. Compromise is also a way to keep the romance alive in your relationship. As compatible as you and you partner or spouse may be, you may still have a few differences. Often times, these differences show on date nights. When it comes to going on a date or just doing a simple activity with your partner, it is advised that you comprise as often as possible. This may include having alternate date nights. For instance, if your husband wanted to attend a baseball game, you can agree to do so, as long as he agrees to go the movies with you next time.
As outlined above, there are a number of different ways that you can go about keeping the romance alive in your relationship. As difficult as love and romance may seem, it is important that you put forth the extra effort. Not feeling enough support is an issue that the two of you can resolve, but divorce may not be. That is why it is important to not let it get to that point.
Most children, by the time they are about 9 months old, have the motor skills needed to drink from a cup. If you think your baby’s ready to make the move from bottle to sippy cup, try filling a sippy cup with water and let your child try and drink from it. Don’t expect perfection with the first tries. He’ll probably drool, spit and dribble a bit, which will probably delight him! But within a few weeks and lots of practice, he’ll be willing to take all his drinks from the sippy cup. He’ll most likely be a sippy cup pro by the time he’s about 14 months old.
If you start the transition from bottle to sippy cup early, you’ll save yourself frustration – the longer a baby stays on the bottle, the tougher it is to get him to kick it. If the bottle is a security object for your baby, choose one with a special favorite animal or character to help increase his willingness to try and use it.
“Bottle rot” is common concern for parents of children who drink from bottles. A child's teeth are susceptible to decay if he’s always drinking a sugared drink from it — formula, milk, or juice. Natural bacteria in his mouth feed on these sugars and attack the teeth for 20 minutes every time he takes a drink. What that boils down to is this: if he's taking sips from a bottle every few minutes for an hour, his teeth are exposed to the sugars for at least 80 minutes. Over time, that causes tooth decay, or ‘bottle rot.’ If he falls asleep, tooth-decay causing sugars can pool in his mouth for hours. Children are less likely to nurse drinks for long periods of time if they're offered in sippy cups.
The best way to avoid bottle rot is to give your child his drink and have him finish it within about 20 minutes. Then use a toothbrush or washcloth to wipe his teeth clean. Never put a baby in his crib with a bottle or sippy cup.
Finally, consistently emphasize what a ‘big boy’ he is by drinking from the sippy cup instead of his bottle, and he’ll reach for his sippy cup more and more each day.
The amount of physical exercise that you exert during the day is one of the key ingredients to helping you get a good sleep at night. The more active your body is during the day, the more likely you are to relax at night and fall asleep faster.
With regular exercise you'll notice that your quality of sleep is improved and the transition between the cycles and phases of sleep will become smoother and more regular. By keeping up your physical activity during the day, you may find it easier to deal with the stress and worries of your life.
Research and studies indicate that there is a direct correlation between how much we exercise and how we feel afterwards.
You should try and increase your physical activity during the day. The goal here is to give your body enough stimulation during the day so that you aren't full of energy at night.
Your body requires a certain amount of physical activity in order to keep functioning in a healthy manner. It is also important to note that you should not be exercising three or four hours before you go to bed.
The ideal exercise time is in the late afternoon or early evening. You want to make sure you expend your physical energy long before it is time for your body to rest and ready itself for sleep.
You should attempt to exercise at least three or four times a week for a period of 30 minutes or so. You can include walking or something simple. If you prefer, you can include strenuous activities such as running as well.
The goal here is to increase your heart rate and strengthen the capacity of your lungs. By adding a regular exercise activity to your daily schedule will help you to improve your overall health and also help you emotionally.
Along with running and walking there are several other physical activities that you can add to your daily life to increase your level of physical activity. If you are battling not sleeping, you'll find aerobic exercise to be the best.
Your goal with exercise is to increase the amount of oxygen that reaches your blood stream. Overall, there are many types of aerobic exercise for you to choose from. The activities include running, biking, using a treadmill, dancing, and jumping rope.
There are also some non aerobic exercises that you may find beneficial to help you solve your amnesia problem such as Yoga and Tai Chi.
Yoga is an exercise that has a stimulatory effect on your nervous system, especially the brain. Yoga utilizes breathing techniques and yoga postures to increase the blood circulation to the brain, promoting regular and restful sleeping patterns. The regular practice of yoga will help you to relax as well as relieve tension and stress.
Tai Chi is an ancient art of breathing and movement that was developed by the Chinese monks. The movements involved are slow and precise, which is ideal if you have joint pains or you are unable to participate in high aerobic exercises. Research
has shown that Tai Chi can help with insomnia by promoting relaxation.
If you discover that you don't have any time to exercise on a regular basis, you should try to sneak moments of activity into your schedule. Whenever possible, you should take the stairs instead of the elevator, as little things like that will do wonders for your body.
You should also park your car around the corner and walk that extra block or two to get to your destination. As you may know, there are many small things you can add to increase the activity in your life. Your overall goal here is to have a healthy and well balanced life - with plenty of sleep.