By Michelle Brown- Stephenson
The ultimate goal for this small book is to facilitate understanding. To give readers a working knowledge of the six components which in proper balance act as catalysts to healthy living. It is a well-known fact that most of the general population tend to be confused when it comes to the basics of fostering a healthy lifestyle. The media consistently reports the next great fad. Evidenced based practice is not consistently portrayed in the best light. In such, the foundational balance model offers the general public a simple focus point that is evidence- based modifiable behaviors, the individual can control. This book will not only provide readers with a working model that can be implemented in their daily regimens, but can be shared with their family and friends.This book will assist readers to make the transition and start the conversation to change.
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A new book by Kim Vopni, th Fitness Doula about preparing your body for childbirth and your pregnancy!
This book is designed to inform and empower women with an honest look at how pregnancy and birth change the body and how women can best support their body through these changes. Written by Kim Vopni - The Fitness Doula, Prepare To Push™ highlights the need to prepare the body for birth and recover with core restoration. As a mother of two, Kim used many of the techniques in the book to prepare for and recover from her own pregnancies and births. It is a truly unique book that blends the fitness principle of specificity with the support aspect of a doula to provide women with information and body awareness that will help them achieve a more comfortable pregnancy, a fabulous birth and a body they feel confident in throughout motherhood. Prepare To Push™ is a mind-body approach to pregnancy, birth and postpartum healing. Women will learn about their bodies in a whole new light with information that is too often overlooked in typical prenatal education when it should be foundational knowledge even before conception. This book will ensure women are not left asking ‘why didn’t anyone tell me about this before?’
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Simple Ways to Teach Your Kids About Recycling at Home
A great way to introduce your kids to the basic elements of recycling is to read to them about it. There are many kidsí books and pop-up books out there about recycling and doing your part to protect the environment. After youíve read a book or two with your child and youíve familiarized them with the subject, talk with them about recycling in your home and how it will help the environment.
Teach your kids about the ecosystem where they live and the effect that recycling has on the environment. For example, take them to the park and while youíre there, point out some litter on the ground. Explain to them what that litter does to the animals that live in the park, and how if a squirrel or bird eats that garbage they could get sick. You can even bring a garbage bag and two pairs of gloves to help clean up litter in the park.
Make recycling fun by having your kids use arts and crafts to design their own recycling bins. Have them draw pictures or write down what will go in each bin. By having them design and signify the bins themselves, they will better understand what theyíre making them for and why. After youíre all done, help them clean and separate the scraps to discard them in the appropriate cans. Pinterest is a great source for environmentally conscious ideas for arts and crafts.
Teach your kids the meaning of reducing, reusing and recycling materials by setting a proper example for them. For example, use a water filtration system and reusable plastic or glass bottles, rather than buying new packages of bottled water every week. Bring a bundle of canvas bags with you to the grocery store, instead of using the plastic or paper bags they have available. Show them you take recycling seriously by separating your papers, plastics and aluminum into separate bins. If you have the means, set up a garden where you can grow spices or vegetables, and compost some of your organic trash, such as fruit rinds, vegetable stems and egg shells.
Make recycling into a game. There are many ways to do this, but we encourage you to be creative. Additionally, looking through your bins before bringing them to the curb can yield some great materials for arts and crafts. Encourage your children to think critically about how you can best reuse anything in your recycling bins before you toss them away. Think about how tin cans, aluminum soda cans and plastic bottles can be reused outside or around the house before you call a junk removal company such as http://portlandmainejunkremoval.com or leave your recyclables to be picked up by your local waste management service.